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Most high school students need about 8 to 10 hours of sleep each night to function optimally. During adolescence, the body is undergoing significant physical and cognitive development, which requires adequate rest for healthy brain function, emotional regulation, and physical health. Sleep is essential for learning, memory consolidation, and overall well-being, especially during this critical developmental stage.

While it's noted that some students may feel they can get by on 6 hours due to busy schedules and various commitments, research consistently shows that this amount is typically insufficient for the majority of adolescents. Options suggesting less than 8 hours, like 4-6 hours, might align with the sleep patterns of some individuals, but they do not reflect the general needs of high school students. On the other hand, while 10-12 hours might seem appealing, it may be excessive for most adolescents and could potentially indicate underlying issues if consistently needed.

Hence, the range of 6-9 hours represents a lower end that some adolescents might experience but is not ideal for optimal functioning, while the 8-10 hours range provides an appropriate guideline for the vast majority of high school students.